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The Live By
Design Podcast

I’m your host, Kate House, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life. This is our space to come together and explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude each step of the way. 


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Before we start to vision-cast into the future, let’s take a moment to reflect on the past 12 months and choose what we’re leaving behind and what we’re carrying forward into the new year!

Kick-start Your Goal Setting for the New Year with this Year-End Reflection Practice

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