This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching … Continue reading How To Pursue Aligned Action with Samantha Kellgren
How you live each day is how you live your life. Your life isn’t an exotic vacation or a fancy event held once a year, it’s the beautiful, small moments that exist in everyday life. A life of purpose resides in finding joy and practicing gratitude in the day-to-day while always making incremental progress towards … Continue reading Episode #7 – Do Vision Boards Work Or Are They Too “Woo-Woo?”
Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I’m passionate about living a life of purpose, and I get real real in opening up about how my love of health and … Continue reading Episode #1 – Welcome to the Live by Design Podcast!
Have you been inspired by the way communities are coming together during this season? From family zoom trivia nights, to clapping for essential workers, to the community children's art gallery our sweet neighbor orchestrated - my heart's been warmed by seeing people band together, even from afar. So to contribute to the positivity, our little … Continue reading Spreading Joy
When was the last time you gave yourself permission to do something imperfectly? I was listening to Rachel Hollis’ Rise Podcast this week, and during the episode she said, “So many women think they have to get it perfect right out of the gate,” and this gave me pause because, well, she’s right! Now Rachel … Continue reading Imperfect Action