Meet Your Host
Coach, Podcast Host, & Behavior Change Specialist
By day I'm a stay-at-home mama who's married to her college sweetheart and spends her days chasing two little boys (and two pup dogs!) around the countryside of Gettysburg, PA.
And by night I'm a Behavior Change Specialist, Certified Health Coach, Host of the top 3% show - The Live By Design Podcast, and founder of The LBD Collective - where women from all walks of life meet online each month to learn, grow, reflect, and implement the habits that move them in the direction of their dreams one small step at a time.
I'm on a mission to encourage as many women as possible to live by design, and not by default, through healthy habits, mindset work, self-love practices, by cultivating joy, and practicing gratitude.
Coach, Podcast Host, & Behavior Change Specialist
By day I'm a stay-at-home mama who's married to her college sweetheart and spends her days chasing two little boys (and two pup dogs!) around the countryside of Gettysburg, PA.
And by night I'm a Behavior Change Specialist, Certified Health Coach, Host of the top 3% show - The Live By Design Podcast, and creator of The LBD Collective - where women from all walks of life meet online each month to learn, grow, reflect, and implement the habits that move them in the direction of their dreams one small step at a time.
I'm on a mission to encourage as many women as possible to live by design, and not by default, through healthy habits, mindset work, self-love practices, by cultivating joy, and practicing gratitude.
Kate House
Meet Your Expert Panel of Speakers
Productivity Coach
Alicia Cohen is a wife and homeschooling mom. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and important mindset shifts to increase peace, calm, and confidence in their lives while also being focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches the methods that she discovered (and uses personally) to other women.
Alicia Cohen
Productivity Coach
Alicia Cohen is a wife and homeschooling mom. She is also a business owner and blogger. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning, effective productivity, and important mindset shifts to increase peace, calm, and confidence in their lives while also being focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches the methods that she discovered (and uses personally) to other women.
Productivity Coach
Amber Curtis, PhD (Founder, Solutions for Simplicity) helps overwhelmed moms make more time for who and what they love. A professor by day, business owner by night, and devoted mom of four busy boys throughout, Amber knows all too well how challenging it is to juggle all the things. After becoming suicidal from the stress of working motherhood, she applied her academic research skills to figure out what's scientifically shown to help you better "balance" it all. It’s made such a difference that she now shares all her insights in hopes that other moms never feel as hopeless as she once did.
Amber Curtis, phd
Productivity Coach
Amber Curtis, PhD (Founder, Solutions for Simplicity) helps overwhelmed moms make more time for who and what they love. A professor by day, business owner by night, and devoted mom of four busy boys throughout, Amber knows all too well how challenging it is to juggle all the things. After becoming suicidal from the stress of working motherhood, she applied her academic research skills to figure out what's scientifically shown to help you better "balance" it all. It’s made such a difference that she now shares all her insights in hopes that other moms never feel as hopeless as she once did.
Time Management Coach
Anna Dearmon Kornick is a Time Management Coach who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Her weekly podcast, It's About Time, shares stories and strategies to inspire women seeking better work/life balance. Anna's book, Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, is a step-by-step roadmap for living an intentional, purpose-driven life.
Time Management Coach
Anna Dearmon Kornick is a Time Management Coach who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Her weekly podcast, It's About Time, shares stories and strategies to inspire women seeking better work/life balance. Anna's book, Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, is a step-by-step roadmap for living an intentional, purpose-driven life.
Anna Dearmon kornick
Nutrition and Fitness Coach
Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.
Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.
With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, podcast host, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.
Nutrition and Fitness Coach
Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.
Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.
With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, podcast host, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.
ASHLEY FILLMORE
Habit & Fitness Coach
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
Habit & Fitness Coach
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
emily nichols
Personal Growth Coach, Speaker, & Podcast Host
Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, sought-after motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities.
A lifelong people-pleaser, box-checker, and high-achiever, Emily was at her dream job - benefits, flexible hours, incredible coworkers, the option to bring her kids to work! - when she decided to *stop* ignoring the voice in her heart that told her she was meant for something different and *start* trying to figure out what that was… even if it involved leaving said cushy job to start her own business. (Which is exactly what she did!)
She now helps other rural women do the same - to get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.
Personal Growth Coach, Speaker,
& Podcast Host
Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, sought-after motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities.
A lifelong people-pleaser, box-checker, and high-achiever, Emily was at her dream job - benefits, flexible hours, incredible coworkers, the option to bring her kids to work! - when she decided to *stop* ignoring the voice in her heart that told her she was meant for something different and *start* trying to figure out what that was… even if it involved leaving said cushy job to start her own business. (Which is exactly what she did!)
She now helps other rural women do the same - to get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.
Emily Reuschel
Author, Coach, & Podcast Host
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to encourage women to step into the fire of refinement so God can mold and strengthen them to pursue His unique calling for their life, whether that be an online business, ministry, or right where they are.
Author, Coach, & Podcast Host
Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to encourage women to step into the fire of refinement so God can mold and strengthen them to pursue His unique calling for their life, whether that be an online business, ministry, or right where they are.
gabe cox
Motherhood Coach & Podcast Host
Jessica Jackson is a homeschooling mother of four children, host of the Thriving in Motherhood Podcast and creator of Thriving in Motherhood Planner, Journal and Made to Soar: Your Next 90 Days program. Jessica is determined to not only enjoy motherhood, but to build a strong family and become better in the process. Along the way she's become well practiced in thriving through survival mode while experiencing difficult pregnancies, health challenges, and multiple cross country moves. Jessica loves empowering women to thrive in every season of motherhood and see the joy and growth in everyday life.
Jessica Jackson
Motherhood Coach & Podcast Host
Jessica Jackson is a homeschooling mother of four children, host of the Thriving in Motherhood Podcast and creator of Thriving in Motherhood Planner, Journal and Made to Soar: Your Next 90 Days program. Jessica is determined to not only enjoy motherhood, but to build a strong family and become better in the process. Along the way she's become well practiced in thriving through survival mode while experiencing difficult pregnancies, health challenges, and multiple cross country moves. Jessica loves empowering women to thrive in every season of motherhood and see the joy and growth in everyday life.
Nutritionist and Pilates Studio Director
A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia as well as her online Pilates and health membership, Mind Movement Health.
She also hosts the Mind Movement Health podcast which focuses on sharing up-to-date information on all aspects of women's health and fitness. A mum to 2 girls, she loves dark chocolate, 80's music, hot showers and getting out in nature.
Nutritionist and Pilates Studio Director
A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.
Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia as well as her online Pilates and health membership, Mind Movement Health.
She also hosts the Mind Movement Health podcast which focuses on sharing up-to-date information on all aspects of women's health and fitness. A mum to 2 girls, she loves dark chocolate, 80's music, hot showers and getting out in nature.
Kate Boyle
Leadership Development, Coach, Author, & Speaker
Katya Davydova's mission is to create a more joyful world. She is an organizational and leadership development expert, igniting workplaces where humans can flourish. Katya is also an empowerment and performance coach, a speaker on happiness and workplace culture, and the author of Joy in Plain Sight. Outside of work, she loves exploring both city streets and wild trails, adding to her collection of plants, and learning about people in their everyday moments.
Leadership Development, Coach, Author, & Speaker
Katya Davydova's mission is to create a more joyful world. She is an organizational and leadership development expert, igniting workplaces where humans can flourish. Katya is also an empowerment and performance coach, a speaker on happiness and workplace culture, and the author of Joy in Plain Sight. Outside of work, she loves exploring both city streets and wild trails, adding to her collection of plants, and learning about people in their everyday moments.
Katya Davydova
Productivity Coach
Lori Whitney Oberbroeckling is passionate about helping moms who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that moms can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms that want it all.
Lori is a wife and mom of four, all while working as a leader in corporate America, and coaching busy moms like you. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.
Productivity Coach
Lori Whitney Oberbroeckling is passionate about helping moms who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that moms can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms that want it all.
Lori is a wife and mom of four, all while working as a leader in corporate America, and coaching busy moms like you. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.
Lori Oberbroeckling
Personal Trainer & Nutrition Coach
In her 17 years of training professionally, Megan Dahlman has become the sought after trainer for women over 40 who want to feel their physical best for years to come.
With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable.
Through her top 1% rated podcast, Self Care Simplified, and online training programs and courses, she genuinely cares about every woman she interacts with and coaches with a unique attention to detail, grace and patience. Ask any of her clients and they’ll say that Megan isn’t just an outstanding trainer, but she’s a phenomenal coach that truly cares.
Megan’s mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body.
Personal Trainer & Nutrition Coach
In her 17 years of training professionally, Megan Dahlman has become the sought after trainer for women over 40 who want to feel their physical best for years to come.
With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable.
Through her top 1% rated podcast, Self Care Simplified, and online training programs and courses, she genuinely cares about every woman she interacts with and coaches with a unique attention to detail, grace and patience. Ask any of her clients and they’ll say that Megan isn’t just an outstanding trainer, but she’s a phenomenal coach that truly cares.
Megan’s mission is to help every woman - no matter their age - feel strong, pain-free and confident in all aspects of her body.
Megan Dahlman
Founder, Author, & Podcaster
Rachel Brooks is the founder of The Confident Woman, a lifestyle and media brand that educates, inspires, and empowers women—personally and professionally. She is also the author of the award-winning book "Chasing Perfection," the host of The Confident Woman Podcast.
Rachel's personal journey has been one of transformation and growth. As a former bodybuilding competitor and recovering perfectionist, she has dealt with the stress and dangers of striving for perfection, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. However, she has radically transformed her life by creating a healthy body, a positive mindset, and a soul filled with self-love and gratitude.
Now, Rachel's passion lies in helping other women create their own empowering stories. She supports them on their journey of self-discovery and guides them in developing their personal and professional lives with authenticity, love, and grace. Recognizing the power of community in personal growth, Rachel created The Confident Woman to empower women worldwide with the tools, resources, and community to learn, grow, and thrive together.
Founder, Author, & Podcaster
Rachel Brooks is the founder of The Confident Woman, a lifestyle and media brand that educates, inspires, and empowers women—personally and professionally. She is also the author of the award-winning book "Chasing Perfection," the host of The Confident Woman Podcast.
Rachel's personal journey has been one of transformation and growth. As a former bodybuilding competitor and recovering perfectionist, she has dealt with the stress and dangers of striving for perfection, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. However, she has radically transformed her life by creating a healthy body, a positive mindset, and a soul filled with self-love and gratitude.
Now, Rachel's passion lies in helping other women create their own empowering stories. She supports them on their journey of self-discovery and guides them in developing their personal and professional lives with authenticity, love, and grace. Recognizing the power of community in personal growth, Rachel created The Confident Woman to empower women worldwide with the tools, resources, and community to learn, grow, and thrive together.
Rachel Brooks
CEO, MindStrong Fitness
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.
CEO, MindStrong Fitness
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.
Rachel Freiman
Founder, Best Today®
Shunta Grant is a woman committed to helping humans transform how they plan, schedule, work, and live! Featured by Forbes and Essence, Shunta is the founder of Best Today®, a wellness-tech company that helps customers worldwide to harness the power of proaction and intentionality to live healthier, more intentional lives.
As a former attorney, a business owner, and mother of two, Shunta understands the unique challenges women experience when it comes to time. Because of this, she is on a mission to help consumers and mission-driven organizations optimize their time, talent and resources without overworking, overwhelm, or ineffective time management.
Shunta is also the host of the Best Today® Podcast where you will find weekly episodes to empower and equip you to live a life of intention, center your humanity and make time your ally instead of your enemy. To learn more about her products that can help you to be proactive and intentional with your time visit besttoday.co and to learn how Shunta can help your organization increase team efficacy and efficiency, visit shuntagrant.com.
Founder, Best Today®
Shunta Grant is a woman committed to helping humans transform how they plan, schedule, work, and live! Featured by Forbes and Essence, Shunta is the founder of Best Today®, a wellness-tech company that helps customers worldwide to harness the power of proaction and intentionality to live healthier, more intentional lives.
As a former attorney, a business owner, and mother of two, Shunta understands the unique challenges women experience when it comes to time. Because of this, she is on a mission to help consumers and mission-driven organizations optimize their time, talent and resources without overworking, overwhelm, or ineffective time management.
Shunta is also the host of the Best Today® Podcast where you will find weekly episodes to empower and equip you to live a life of intention, center your humanity and make time your ally instead of your enemy. To learn more about her products that can help you to be proactive and intentional with your time visit besttoday.co and to learn how Shunta can help your organization increase team efficacy and efficiency, visit shuntagrant.com.
Shunta Grant
Dentist, Navy Reservist, & Podcaster
Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.
Dentist, Navy Reservist, & Podcaster
Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.
Toni-Ann Mayembe
check out the
full event schedule
see the schedule
Day 1:
nurture
your mind
Day 2:
ENERGIZE YOUR BODY
Day 3:
AWAKEN
YOUR SOUL
BONUS:
Live By Design Blueprint
