Are you ready to make yourself a priority?

As a health coach and yoga instructor, so often I find that we (especially us ladies out there!) put our own self-care after everyone else’s – our family, friends, or even work. But you can’t pour from an empty vessel, and my passion in life is helping you see that you are worth the investment of time and energy in order to show up as your best self. Yes, you!

If you’re interested in taking your health and wellness journey a step further, then pop over to the Contact page to schedule a complimentary Health History Session to explore if partnering together for a Six Month Program is right for you.

Visit my podcast or blog for a sneak peek into what’s been on my mind regarding all things life, love, health, even finances!

As a friend and colleague, Kate has taught me, again and again, what it looks like to trust in the process of life, to live into the human calling to joy, and to walk whole-heartedly in a love for people and for life. To know Kate is a great blessing, and there is no one I more enthusiastically recommended as a guide for life’s journey.

Christen B

Have you heard of health coaching? Kate’s my health coach – and let me tell you – if you don’t have one you need one! She helps me in *every facet* of my life: business, nutrition, finance, goal setting, sleep, you name it!

Brittany F