The Empowered
Self Summit

The Empowered
Self Summit

A free 3-day podcast summit to nurture your mind, energize your body, and awaken your soul so you can move through the holiday season with energy, intention, and focus.

Via totally doable, guilt-free self care practices you can do in just 10 minutes a day!

get your free ticket

Watch this quick video to get the all the podcast summit details

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Let me guess, you're feeling drained and exhausted just THINKING about how busy the next few months are going to be...

Let me guess, you're feeling drained and exhausted just THINKING about how busy the next few months are going to be...

You've realized that you can't keep pushing full-steam-ahead day after day, but you feel selfish and guilty investing your time and energy into self-care practices

You've put yourself on the back burner for so long that you don't know what lights you up, so you're not sure what you'd even do with time to yourself

Finding a big pocket of time in your day isn't feasible, but you're willing to invest 10 minute increments of time into nurturing your mind, body, or soul

You sometimes feel like your needs don't matter, or that those of others matter more, but you're realizing that you can't keep pouring from an empty cup (it's time to fill yours too!)





No wonder you're always ending the holiday season feeling emotionally, physically, and mentally worn out!

get your free ticket

What if this year could be different? What if you decided that you're going to choose to approach the next three months proactively instead of reactively?

Imagine feeling energized and excited about the next 12 months to come
, because you've already created a solid foundation of self-care for yourself!

When you take small, sustainable steps towards a healthier, happier, and more empowered self (in just 10 minute increments ⏰), that's when you're able show up as your best self for both yourself and those you love the most.

Let this be the season of life where you rewrite the narrative and choose to nurture your energy, intention, and focus - so you're filled with the knowledge that you have the ability to create the life you truly desire, and that it all starts one small habit at a time!

Let's nurture your mind, energize your body, and awaken your soul via totally doable, guilt-free self-care practices!

Let's do this!

It's time to feel energized!

During the 3-day Empowered Self Podcast Summit you'll hear from 15+ experts on how to prioritize your self-care without the guilt (can I get a heck yeah?!), create and implement your personal habit tracking plan, and emerge with clarity around your self-care essentials and how to *actually* fit them in your day!

Feel like you can't find time for self-care?
then you can't afford to miss this:

get your free ticket

Learn practical self-care strategies at the Empowered Self Summit that you can do in just 10 minutes a day to help you show up as your best self!

Meet your host,
Kate House

By day I'm a stay-at-home mama who's married to her college sweetheart and spends her days chasing two little boys (and two pup dogs!) around the countryside of Gettysburg, PA.

And by night I'm a Behavior Change Specialist, Certified Health Coach, Host of the top 3% show - The Live By Design Podcast, and creator of The LBD Collective - where women from all walks of life meet online each month to learn, grow, reflect, and implement the habits that move them in the direction of their dreams one small step at a time.

I'm on a mission to encourage as many women as possible to live by design, and not by default through healthy habits, mindset work, self-love practices, through cultivating joy, and by practicing gratitude.

I'm so excited to share the Empowered Self Summit with you, to bring together 15+ experts that love speaking to busy, action-oriented women who want to navigate the end of year season with purpose and start 2024 with energy to spare! No matter how busy you may be. Grab your free ticket and join us!

hey, friend!

I can't wait
to see you there!

get your free ticket

The Empowered Self Summit is shared via a private podcast feed with 20+ episodes to binge as you go about your day - while driving, working out, folding your laundry, or hopping in the shower (I can't be the only one who does that!).

Each episode will be 20-30 minutes long, which you'll receive access to after registering for the summit! Every episode will encourage you to claim your self-worth, carve out small pockets of time for yourself for self-care, and approach your life proactively instead of reactively!

Because I know I'm not the only busy lady who can't take three days out of her schedule to attend an in-person event. With this podcast summit, you can get all the inspiration and learning without the hassle of travel, missed work, or needing to hire a babysitter! 

The Details

Three Days of Access

Why A Virtual Summit


online access

You’ll also get access to a private Facebook group for attendees where we’ll be partying it up and working together to learn, reflect, and implement our personal take-aways! 

Party It Up

join the community

Everything you need to know!

There are a lot of summits, trainings, and workshops out there for busy, possibly even burnt out, women who desperately want to carve out some "me-time." So what makes this one different?

Because you can tune into the summit while going about your regular day. No need to carve out hours to watch online teachings, get a babysitter, or rearrange your entire week. Just pop in your earbuds, press play, and listen in while you go about your day!

That's why you'll
tune in via a Private Podcast Feed

As a top 3% global podcaster, i've learned how to create impactful, actionable audio content 🎧

I get it. You're crunched for time!



Episodes with focused curriculum


Minutes each, for super bingeable content!



Your Roadmap to Heartfelt Living & Effective Time Management

anna dearmon kornick

Master the Art of a
Stress-Free Holiday Season


Practical Tools for Mindful Living (+ How to Protect Your Time!)


Release Your Feelings of Selfishness Surrounding Your Self Care Practices Once And For All!

Kate House

Amber Curtis, phd

day 1

Try these Conscious & Intentional Planning Tools

Alicia Cohen

How to Avoid Burnout and Embrace Joy this Holiday Season

Now for the part you've been waiting for.
Here are the amazing speakers you'll hear from at the empowered self summit!

Implement these Self-Care Routines to Maximize Your Stress Resilience


Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!)


Nurture Your Self Love Practices with the 5-5-5 Morning Routine


Kate House

Gabe Cox

day 2

Embrace this Holistic Approach to Balancing Stress and Hormones 

Ashley Fillmore

How to Balance Your Rest, Productivity, and Desire to End the Year Strong

Energize Your Day with these 10-Minute (or Less!) Self-Care Practices

Learn How Doing the Bare Minimum Actually Leads to Maximum Wellness Results!


Reinvent Your Holiday Narrative (+ Choose a Thriving Mindset!) with this Transformation Guide


Transform Everyday Moments & Unlock Sustainable Joy with the Treasure Hunt Framework


Transition from Annoyed and Irritated to Calm and Present


Kate House


day 3

Create Sustainable Healthy Habits with Atomic Habits for Women

Emily Nichols

Manage Your Holiday Stress & Find Inner Alignment

Tune Into Your Intuition & Nurture Your Soul through these 3 Doable Practices 

As you can see by that incredible lineup, 

you are not going to want to miss this event!


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It's          to...

stop feeling exhausted all the time

Focus on small, sustainable shifts

ditch over-extending yourself

create pockets of time for self-care

say no to caring for yourself last
(or not at all)

make yourself a priority again


"I've learned that I'm not alone in my pursuit of living with intention."

I now prioritize my personal growth and I'm actively working towards accomplishing my big goals and dreams! I even have healthy habits and routines on auto-pilot now, which is exciting!


found community

Here is what's possible when you choose to live by design, and not by default:

"Knowing that Kate would put her heart, mind, and soul into this made it a no-brainer for me to join."

My biggest "aha moment" is that I am the only one who can change my situation (as scary as that is sometimes!). And I'm reminded that tomorrow is always another chance to try again. Progress, not perfection, even if we sometimes move backward a bit before shooting forward!


took courageous action

"I've been growing so much!"

It's not that this community of women are super stars. We're normal people who are prioritizing themselves again. We're making the time for personal growth, are doing the inner work, and are thinking about the same intentional living topics. And the growth is profound!


prioritized herself again

Get your Self Care Audit mini course as soon as you register!

Because I love supporting you in ending the year strong with focus, clarity, and purpose, you'll gain immediate access to the Self Care Audit workbook & mini course after registering so you can start building your most empowered self immediately!

But wait, there's more...


Grab your free ticket to the Empowered Self Summit and be well on your way to nurturing your mind, energizing your body, and awakening your soul - via totally doable, guilt-free self care practices you can do in just 10 minutes a day!  

Get your free ticket!


Embrace guilt-free self care at the Empowered
Self Summit!
You're in! Check your email to connect to the private podcast feed, access the complimentary Empowered Self Summit Course, and hop into your Self Care Audit too!