Health Coaching

As your one-on-one Health Coach, I promise to support and guide you on your wellness journey. Together we’ll intentionally find what makes you feel vivacious, filled with gratitude, and fit to burst with self-love. We’ll evaluate where you are today and from there set purposeful goals, establish new habits, and take meaningful, sustainable steps towards a healthier, empowered lifestyle.

What’s included?

    • A complementary Health History meeting
    • Twelve, 50-minute in-person or Skype / Facetime sessions over 6 months
    • Email and text support between calls
    • A personalized binder to store notes and track your progress
    • Bi-weekly discussions about your physical activity, food selections, relationships, career – and everything in between!
    • Recommendations that are tailor-made for you & your goals
    • A summary email after each session with additional resources
    • Small gifts throughout the program personally selected by me to support your wellness journey!

Financial Commitment

The cost of the Six Month Program is $1,500. This can be paid in monthly installments, or if you prefer to pay the full cost of the program now the program fee will be reduced by $250 – essentially giving you one month of coaching free!

Ready to start your journey?

Schedule your complimentary Health History today to discover if partnering with me is the best fit for you!