The first thing I did after having my "something's gotta change" realization was put in my two week's notice and start my multi-year journey to the life I lead today, which I freaking love. Since 2014 I've slowly but surely built the life I was meant to lead. I become a trained yoga instructor, certified health coach, skilled podcast host, mom to two little boys, and a present, loving spouse.

But my thing I love most about what I do? In every faucet of my work, I get to be your #1 hype girl. And that is my superpower!

I've personally experienced the exhilaration, joy, and confidence that comes from reaching big, audacious goals. With enough time, preparation, action, and consistent effort (say it with me now, "consistency compounds!") I truly believe you can create a life that leaves you feeling fulfilled and joy-filled at the end of the day.

They say, "how you spend your day is how you spend your life," and dangit, I want to spend my days pouring into my personal growth, loving those closest to me well, and taking one step every day to make my biggest, scariest, most exciting dreams a reality.

I BELIEVE IN:

The joy derived from simple pleasures like time spent with friends, the perfect cup of coffee, or a good book.

I LOVE:

Running on the country roads of PA, giving Millie Pup a belly rub, an extra dirty martini, and any vanilla-scented candle.

YOU CAN FIND ME:

Hosting The Live By Design Podcast, coaching my fabulous clients, creating friendships on Instagram, or chasing my two toddlers around.

daily rituals

Gratitude and goals practice, stream-of-conscious journaling, reading for fun or growth, & moving my body from a place of joy!