What was your pivot point?
For me, it was the searing realization that staying stagnant was a choice – a choice to dim my own light. I was pouring my energy into spaces that didn't nourish my soul, and the truth hit me like a lightning bolt: by not demanding change, I was actively choosing a life that didn't align with my power.
Read that again. I was choosing to play small. And the woman I am now refuses to make that choice ever again.
That searing moment of clarity ignited a fire in me, and the first thing I did was step into the unknown, embarking on the exhilarating, multi-year journey to the life I now fiercely embrace. Since 2014, I've intentionally built a life aligned with my soul's purpose, becoming a certified health coach, a skilled podcast host amplifying powerful voices, a mother to two vibrant boys, and a deeply connected partner.
But the most exhilarating part of my work? I get to be your unwavering champion, the one who sees your brilliance and reminds you of your inherent power. That's my superpower: igniting your belief in yourself.
I've personally tasted the exhilaration, joy, and unshakeable confidence that surges when you shatter big, audacious goals. With focused intention, consistent action (say it with me: "consistency ignites momentum!"), and unwavering self-belief, I know you can design a life that leaves you feeling empowered and deeply fulfilled.
They say, "how you spend your day is how you spend your life," and dang-it, I'm committed to investing my days in heartfelt personal growth, nurturing my closest connections with fierce love, and taking bold, daily steps towards realizing my biggest, most exhilarating dreams. And I'm here to guide you in doing the same.
The simple pleasures of connecting with friends, savoring a perfect cup of coffee, and getting lost in a good book.
Running on the country roads of PA, giving Millie Pup a belly rub, an extra dirty martini, and any vanilla-scented candle.
Hosting the Owning Her Authority Podcast, guiding my incredible clients, connecting with inspiring women on Instagram, or embracing the lively energy of my two young sons.
Practicing gratitude and setting intentions, journaling to clear my mind, reading for both pleasure and growth, and moving my body in ways that bring me joy.
2011
Bachelor of Arts
Phi Beta Kappa
Summa Cum Laude
2014
Registered Yoga
Teacher
200 Hour
2017
Institute for Integrative Nutrition Health Coach
2023
Ace Fitness
Behavior Change
Specialist
2024
eSpeakers
Certified Virtual
Presenter