Lets move through the holiday season with energy, intention, and focus via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
The Empowered Self Summit episodes will drop daily at 6am EST and will be available via the private podcast feed through Thursday, October 12th.
⭐ Subscribe to the summit's podcast feed here! ⭐
All sessions are hosted live via Zoom or Facebook for free, and the replays will be uploaded to the upgraded summit experience in the Confidence Collection here.
Remember, you don't have to wait for the Summit to start before diving in.
Get started with The Live By Design Podcast today!
THE empowered self SUMMIT
Jump to:
Sunday, October 8th
Monday, October 9th
Tuesday, October 10th
Wednesday, October 11th
Bonus LIVE Launch Day!
Thursday, October 12th
Add the Summit Google Calendar to your schedule too, so you don't miss the chance for live coaching, soulwork sessions, or episode drops!
Kate House
LIVE in our Facebook Group - Join here!
Learn more about how The Goals With Soul Summit will work, how to maximize your experience of the free event, and how the Goal Getter Power Pack will propel your goal-getting activities going forward!
LIVE in our Facebook Group - Join here!
Learn more about how The Empowered Self Summit will work, how to maximize your experience of the free event, and how the Confidence Collection will support your self-care & intentional living journey going forward!
event kickoff @ 1pm est
Unlock your path to self-empowerment with the Self Care Audit!
Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for a live coaching session!
During this 45 minute Zoom call, you'll gain profound insights into your personal well-being. First you'll begin by printing the PDF linked below, and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.
Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!
With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!
Join Zoom Meeting Here
Meeting ID: 834 5746 3037
Passcode: summit2023
self care audit @ 2pm est
Kate House
Sunday, October 8th
Behavior Change Specialist
& Personal Growth Coach
Behavior Change Specialist
& Personal Growth Coach
tune in to the private podcast feed
Monday, october 9th
Join our summit speakers for a 30 minute panel discussion via Zoom. This is the perfect opportunity to ask questions live and learn from these incredible, world-class coaches in-person!
Join Zoom Meeting
Meeting ID: 852 4293 7803
Passcode: summit2023
Speaker Panel Discussion @ 11am EST
day 1: nurture your mind
Join Kate for an hour of growth, connection, and self-discovery!
We'll start each call with a brief gratitude practice, mini meditation, and then we'll take the time to reflect on and implement our summit experience. We'll spend about 15-20 minutes working through specifically curated journal prompts to support today's summit focus, and we'll end with the opportunity to share your takeaways, aha moments, or commitments with the group. This is where the magic happens!
Join Zoom Meeting
Meeting ID: 871 0178 3345
Passcode: summit2023
Kate House
COACHING SESSION @ 7PM EST
Behavior Change Specialist
& Personal Growth Coach
Your Roadmap to Heartfelt Living & Effective Time Management
anna dearmon kornick
Master the Art of a
Stress-Free Holiday Season
LORI OBERBROEcKLING
Practical Tools for Mindful Living (+ How to Protect Your Time!)
SHUNTA GRANT
Release Your Feelings of Selfishness Surrounding Your Self Care Practices Once And For All!
Kate House
Amber Curtis, phd
Try these Conscious & Intentional Planning Tools
Alicia Cohen
How to Avoid Burnout and Embrace Joy this Holiday Season
tune in to the private podcast feed
tuesday, october 10th
Join our summit speakers for a 30 minute panel discussion via Zoom. This is the perfect opportunity to ask questions live and learn from these incredible, world-class coaches in-person!
Join Zoom Meeting
Meeting ID: 894 8115 8249
Passcode: summit2023
Speaker Panel Discussion @ 11am EST
day 2: energize your body
Join Kate for an hour of growth, connection, and self-discovery!
We'll start each call with a brief gratitude practice, mini meditation, and then we'll take the time to reflect on and implement our summit experience. We'll spend about 15-20 minutes working through specifically curated journal prompts to support today's summit focus, and we'll end with the opportunity to share your takeaways, aha moments, or commitments with the group. This is where the magic happens!
Join Zoom Meeting
Meeting ID: 811 5350 9831
Passcode: summit2023
Kate House
COACHING SESSION @ 7PM EST
Behavior Change Specialist
& Personal Growth Coach
Implement these Self-Care Routines to Maximize Your Stress Resilience
KATE BOYLE
Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!)
MEGAN DAHLMAN
Nurture Your Self Love Practices with the 5-5-5 Morning Routine
RACHEL Brooks
Kate House
Gabe Cox
Embrace this Holistic Approach to Balancing Stress and Hormones
Ashley Fillmore
How to Balance Your Rest, Productivity, and Desire to End the Year Strong
Energize Your Day with these 10-Minute (or Less!) Self-Care Practices
Learn How Doing the Bare Minimum Actually Leads to Maximum Wellness Results!
RACHEL FREIMAN
wednesday, october 11th
Join our summit speakers for a 30 minute panel discussion via Zoom. This is the perfect opportunity to ask questions live and learn from these incredible, world-class coaches in-person!
Join Zoom Meeting
Meeting ID: 861 9315 0795
Passcode: summit2023
Speaker Panel Discussion @ 11am EST
day 3: awaken your soul
Join Kate for an hour of growth, connection, and self-discovery!
We'll start each call with a brief gratitude practice, mini meditation, and then we'll take the time to reflect on and implement our summit experience. We'll spend about 15-20 minutes working through specifically curated journal prompts to support today's summit focus, and we'll end with the opportunity to share your takeaways, aha moments, or commitments with the group. This is where the magic happens!
Join Zoom Meeting
Meeting ID: 840 4653 8837
Passcode: summit2023
Kate House
COACHING SESSION @ 7PM EST
Behavior Change Specialist
& Personal Growth Coach
tune in to the private podcast feed
Reinvent Your Holiday Narrative (+ Choose a Thriving Mindset!) with this Transformation Guide
JESSICA JACKSON
Transform Everyday Moments & Unlock Sustainable Joy with the Treasure Hunt Framework
KATYA DAVYDOVA
Transition from Annoyed and Irritated to Calm and Present
TONI-ANN MAYEMBE
Kate House
EMILY REUSCHEL
Create Sustainable Healthy Habits with Atomic Habits for Women
Emily Nichols
Manage Your Holiday Stress & Find Inner Alignment
Tune Into Your Intuition & Nurture Your Soul through these 3 Doable Practices
Join Kate for a tranquil 30-minute Zoom meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.
Join Zoom Meeting
Meeting ID: 820 6470 9619
Passcode: summit2023
Meditation @ 9am EST
thursday, October 12th
Join Kate for a dynamic 45-minute Zoom coaching session where you might take the hot seat! Together, we'll uncover your self care essentials, chart your personal path to ending the year strong, and brainstorm the transformative habits to propel you forward. Don't miss this opportunity to end the year strong with complimentary coaching with Kate!
Join Zoom Meeting
Meeting ID: 864 3541 0209
Passcode: summit2023
Hot Seat Coaching @ 10am EST
LIVE in our Facebook Group - Join here!
Join us LIVE in the Summit Facebook Group to learn who won our $997 grand prize - one enrollment into Kate's 1-on-1 Coaching Accelerator!
1-on-1 Coaching Accelerator Winner Announced @ 12:45pm
Coach, Podcast Host, & Behavior Change Specialist
By day I'm a stay-at-home mama who's married to her college sweetheart and spends her days chasing two little boys (and two pup dogs!) around the countryside of Gettysburg, PA.
And by night I'm a Behavior Change Specialist, Certified Health Coach, Host of the top 3% show - The Live By Design Podcast, and founder of The LBD Collective - where women from all walks of life meet online each month to learn, grow, reflect, and implement the habits that move them in the direction of their dreams one small step at a time.
I'm on a mission to encourage as many women as possible to live by design, and not by default, through healthy habits, mindset work, self-love practices, by cultivating joy, and practicing gratitude.
Coach, Podcast Host, & Behavior Change Specialist
By day I'm a stay-at-home mama who's married to her college sweetheart and spends her days chasing two little boys (and two pup dogs!) around the countryside of Gettysburg, PA.
And by night I'm a Behavior Change Specialist, Certified Health Coach, Host of the top 3% show - The Live By Design Podcast, and founder of The LBD Collective - where women from all walks of life meet online each month to learn, grow, reflect, and implement the habits that move them in the direction of their dreams one small step at a time.
I'm on a mission to encourage as many women as possible to live by design, and not by default, through healthy habits, mindset work, self-love practices, by cultivating joy, and practicing gratitude.
Our LIVE bonus day is brought to you by kate house and the 1-on-1 coaching accelerator!
Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!
Join Zoom Meeting
Meeting ID: 845 8854 8089
Passcode: summit2023
masterclass @ 1PM EST
The Live By Design Blueprint:
Become the Architect of Your Extraordinary Life
LIVE in our Facebook Group - Join here!
Everything you need to know as the summit is wrapped up will be shared during this brief closing call! We hope this week was filled with personal growth, reflection, self-discovery, self-care practices, and action-taking!
Summit Closing Call @ 3pm EST
don't miss out!
upgrade your ticket
Be sure to grab the Confidence Collection to access $1,900+ worth of memberships, courses, toolkits, and more contributed by our speaker lineup to help you end the year strong!
