Welcome to the Live by Design Podcast! I’m your host, Ms. Kate House. Join me each week as I lead our community in seeking joy and cultivating gratitude in our daily lives. Together let’s live by design and not default.

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And in celebration of looking for something good in each day, I’d love for you to share a recent joyful moment, something for which you’re grateful, or anything that fills you with the warm and fuzzies. Just record your voice as a voice memo on your phone and email the attachment to our team over at contact@mskatehouse.com. Please be sure to let me know in the voicemail if I have permission to use your voice on the Live by Design Podcast. Thank you!

Is there something you’d like discussed in a future episode or that you’d like to share in reaction to a previous episode? If so, drop me a note here. I’d love to hear from you!

Living Boldly with Loukia Mastrodimos The Live by Design Podcast

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health. Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable.  It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation has looked like for her personal health, her mindset, and her business – Midlife In Bold, Inc. episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN?Connect with Loukia:loukia@midlifeinbold.com | @midlifeinbold | facebook | Midlife Women Making Change Without Fear Facebook Group | Free Guide: 3-Step Formula for How to Break Out of a Midlife Slump | This Midlife In Bold Podcast
  1. Living Boldly with Loukia Mastrodimos
  2. What Are Primary Foods And How Do I Nurture Them?
  3. Permission Granted: It's Time To Prioritize Your Health
  4. Mini Meditation #12 – "You Are Alive, You Are Whole, All Is Well"
  5. Living Intentionally In 2021: The Special Series Begins!