Welcome to the Live by Design Podcast! I’m your host, Ms. Kate House. Join me each week as I lead our community in seeking joy and cultivating gratitude in our daily lives. Together let’s live by design and not default.

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And in celebration of looking for something good in each day, I’d love for you to share a recent joyful moment, something for which you’re grateful, or anything that fills you with the warm and fuzzies. Just record your voice as a voice memo on your phone and email the attachment to our team over at contact@mskatehouse.com. Please be sure to let me know in the voicemail if I have permission to use your voice on the Live by Design Podcast. Thank you!

Is there something you’d like discussed in a future episode or that you’d like to share in reaction to a previous episode? If so, drop me a note here. I’d love to hear from you!

How To Pursue Aligned Action with Samantha Kellgren The Live by Design Podcast

This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching practice, starting a family, and so much more. Each day Sam helps women say no to overwhelm and yes to balance, joy, and confidence. Does that sound like someone you'd like to speak light and love into your day? Excellent, me too! So pour a cup of coffee, press play, and learn how you too can pursue aligned action.Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*Resourcesshow notes & IIN circle of life exercisejoin the newsletterconnect with me @livebydesignpodcasthealth coaching with katedownload your free 5 mini meditations & guided sleep meditationConnect with SamanthaAligned Action Facebook Group  SimplyWellCoaching.com 30-Minute ConsultConnect with Samantha @simplywellcoaching
  1. How To Pursue Aligned Action with Samantha Kellgren
  2. That Time I Had A Quarter-Life Crisis
  3. Bonus: A Joyful Meditation with Sarah Weyenberg
  4. Joy is Effervescent Bubbles of Champagne with Sarah Weyenberg
  5. Bonus: Your Access To All 5 Days Of The Mini Meditation Challenge