Welcome to the Live by Design Podcast! I’m your host, Ms. Kate House. Join me each week as I lead our community in seeking joy and cultivating gratitude in our daily lives. Together let’s live by design and not default.

If you haven’t already, subscribe to the podcast on Apple Podcasts, Spotify, Stitcher, iHeart Radio, Google Podcasts, Podcast Addict, TuneIn, Podchaser, Deezer, Listen Notes, or on any other podcast app so you’re notified when new episodes drop.

And in celebration of looking for something good in each day, I’d love for you to share a recent joyful moment, something for which you’re grateful, or anything that fills you with the warm and fuzzies. Just record your voice as a voice memo on your phone and email the attachment to our team over at contact@mskatehouse.com. Please be sure to let me know in the voicemail if I have permission to use your voice on the Live by Design Podcast. Thank you!

Is there something you’d like discussed in a future episode or that you’d like to share in reaction to a previous episode? If so, drop me a note here. I’d love to hear from you!

Bonus: Your Access To All 5 Days Of The Mini Meditation Challenge The Live by Design Podcast

Hey friend! Did you miss the Mini Meditation Challenge earlier this month?No worries!Originally I had planned to drop the 5 days of meditations plus the bonus guided sleep meditation as part of my upcoming Patreon, but in hosting the challenge I've learned how beneficial it was for all of us (especially during this pandemic season of life) to have a regular meditation practice, and I want these tools to be available to all of you immediately and for free.So hop over to mskatehouse.com/meditate to join and receive your 5 days of mini meditations and guided sleep meditation delivered straight to your email inbox. join the meditation challenge | join the newsletter | @livebydesignpodcast | health coaching with kate| download your free 5 mini meditations & guided sleep meditation
  1. Bonus: Your Access To All 5 Days Of The Mini Meditation Challenge
  2. The Community Challenge Commences!
  3. Because I Can't Be The Only One With Pandemic-Induced Anxiety
  4. Bonus: Use Your Joy List To Leave A Funky Feeling Day Behind
  5. Book Report: Joyful by Ingrid Fetell Lee