Let’s Live by Design, Not Default
I help women who desire change ditch the personal growth overwhelm by providing focused, action-oriented resources that grow your self-confidence, equip you to actually take action, and give you permission to learn less so you can implement more. All while in community with other growth-minded women!
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I help women who desire change ditch the personal growth overwhelm by providing focused, action-oriented resources that grow your self-confidence, equip you to actually take action, and give you permission to learn less so you can implement more. All while in community with other growth-minded women!
masterclass >
Are you tired of living life on autopilot, feeling burnt out, and frustrated at the end of the day? Do you long for a sense of purpose and a roadmap to help you get there?
I have good news, it's time to prioritize yourself and your experience of life again. Let's create the life you truly desire, and here's how we'll do just that!
Are you tired of living life on autopilot, feeling burnt out, and frustrated at the end of the day? Do you long for a sense of purpose and a roadmap to help you get there?
I have good news, it's time to prioritize yourself and your experience of life again. Let's create the life you truly desire, and here's how we'll do just that!
Through intention setting, reflection, and dream casting, you'll identify your big-picture goals that will guide your next steps!
Discover how to prioritize your own health and wellness journey again. By embracing your holistic self, you'll create the energy, resilience, and capacity needed to pursue your goals with focus, joy, and alignment.
Align your thoughts, beliefs, and actions with your core values, cultivate a growth mindset, and embrace a purpose-driven life that is in harmony with your truest self. Get ready to unleash your inner power and live with unshakable confidence!
Are you ready for steady, measurable growth? It's time to implement daily and weekly habits that bring you closer to achieving your dreams one day at a time.
Say goodbye to feeling stuck, overwhelmed, or directionless, and hello to a life filled with purpose, fulfillment, and joy. Your extraordinary future starts now!
Press play to lean into your intentional living adventure with me as your guide and YOU as the heroine of the story! Together we’ll transition from feeling overwhelmed, stuck, or lacking direction to empowered, action-oriented, and clear on the direction you’re headed. Let’s make lasting progress and choose to live by design, and not by default, together!
Press play to lean into your intentional living adventure with me as your guide and YOU as the heroine of the story! Together we’ll transition from feeling overwhelmed, stuck, or lacking direction to empowered, action-oriented, and clear on the direction you’re headed. Let’s make lasting progress and choose to live by design, and not by default, together!
Ready to make meaningful, lasting change in your life? Join me on this transformative path where you'll overcome overwhelm, get unstuck, and take action. Don't wait another moment, take the first step towards positive change and join The LBD community today!
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Are you ready to prioritize your health and happiness? To dig deep, do the work, and make purposeful, sustainable changes that'll change the way you live your day, and ultimately your life?
The Collective is your two hour monthly commitment to yourself, your self-love journey, and your desire to live a more intentional, joy-filled life...and to do it in community with other badass babes. We're your favorite hype girls, cheerleading squad, and health coach that's available for you anytime, always waiting in your back pocket to cheer you on.
Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.
A free private podcast for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals. Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.
I'm Kate, your #1 hype girl.
I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside.
hey there!
Ready to Make Yourself a Priority?
Then let's hop on Zoom for a complimentary Discovery Call to identify your goals with soul and how I can support your growth journey!