The Live By Design Podcast

Mini Meditation – Gratitude

July 30, 2020

Did you know that expressing or practicing gratitude increases your feelings of joy of contentment? And even better, share that gratitude with someone you love!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Is there someone in your life who recently did or said something that gave you the warm and fuzzies? Then this meditation is for you because during it we both meditate and practice gratitude for this special person. And it wouldn’t be a Live by Design Podcast episode if I didn’t have a little challenge for you…after all, we’re all about living by design, not default. So after you wrap up today’s episode, reach out to your person and thank them for whatever reason brought them to mind in the first place. Be specific and sincere, and then watch the love and positivity created from this action grow.

If you’re ready to start practicing gratitude daily after listening to today’s show or The Couples Gratitude Practice That’s Change Everything episode, then grab my free Couples Gratitude Practice Guide to get started today! Then tag me on Instagram @livebydesignpodcast to share how the practice has impacted your life too.

Next Week on The Live by Design Podcast we’ll be talking about having goals (crazy big ones!), how to set them, ways to keep yourself accountable, and how keeping a Start Today Journal and creating a Vision Board have helped me crush three big goals recently. Tune in to find out what they are. Here’s a hint…the podcast could be one of them! Until then friends. Spread some joy. Make someone smile.

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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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