Client Spotlight: Conquering Big Goals with Brittany Frisch

How do you tackle a big, audacious goals?

By taking one step every single day.

And that's just what today's guest, Brittany Frisch, did. I'm lucky enough to know Brittany through our services swap - I'm Britt's Health Coach and she does all of my branding and family photography (ever wonder why our family photos are so gorgeous? It's all Britt!).

So welcome to this special "Client Spotlight" episode. I know Britt's story will leave you feeling encouraged, uplifted, and inspired to make progress in the direction of your dreams. Because consistency compounds, and Britt's story is a beautiful example of just that.

Bonus Episode: It’s Okay To Not Have It All Figured Out with Samantha Kellgren

Any other recovering perfectionists out there?

If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Simply Well Coaching shares her answer to the question that all of my quests are asked, which is, "Knowing what you know now, what advice do you wish you could share with yourself from ten year's ago?"

Sam's honest, candid, and insightful answer is sure to leave you feeling a little lighter and brighter then when you first pressed play.

Bonus Episode: Use Your Joy List To Leave A Funky Feeling Day Behind

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don't know where to start?

On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy. After listening to today's episode, I challenge you to make your own "Joy List," so that the next time you wake up feeling a little funky, you know exactly what to do to turn your day around.

Book Report: Joyful

Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?

That's exactly how I felt while reading Ingrid Fetell Lee's “Joyful.” I've always sought to cultivate joy, but Ingrid gave me the framework and vernacular to take my study to the next level.

Throughout the book she explores how joy can be purposefully created through measures both big and small, and she equips us with the tools to cultivate joy in our own lives too!

In addition to this mini book report, this week I also share how I strike the balance between working towards big, audacious goals while also appreciating each and every day. I delve more into how I do this through flow states, a gratitude practice with my husband, and finally my Start Today Journal practice too!