The Live By Design Podcast

Mini Meditation – What Dream Makes Your Heart Happy?

August 20, 2020

Let’s find stillness, tune in with our inner knowing, and move confidently in the direction of our dreams.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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This week’s meditation is centered on Rachel Hollis’ Girl, Stop Apologizing and our most recent Book Report episode on the podcast and will encourage you to find stillness, listen to your heart’s desire, and feel the inspiration and confidence to chase your dreams. 

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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