The Live By Design Podcast

Mini Meditation – What Are Your Core Values?

September 17, 2020

Sit back, be guided by Kate’s meditation, and be lulled into relaxation by the pitter patter of rain in the background of this episode.

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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This week’s mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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