The Live By Design Podcast

The Biggest Secret to Raising Your Internal Thermostat via Ed Mylett’s “The Power of One More”

September 12, 2022

Today we’ll define your internal thermostat & what (or who!) impacts your “temperature.” Hint: Your inner circle is incredibly important!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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We’ve all heard the saying that you’re the average of your five closest friends, but have you ever wondered how and why that’s so?

In today’s episode we dive into just that through Ed Mylett’s latest book, “The Power of One More.” Together we’ll define your internal thermostat, what impacts the level at which you’re “temperature” is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.

And a big shoutout this week to MY podcasting inner circle. If you’re looking for a podcast to binge, well I can do you one better and give you TWO!

If you’re ready to be in community with others committed to living by design and not by default, then join our FREE Facebook Group today! This is our podcast insiders community where we encourage, uplift, and inspire one another…all while raising our internal thermostats while we’re at it!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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