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The Live By Design Podcast

Feeling Stuck? Here’s Your 4-Step Plan to Create and Sustain Momentum!

September 19, 2022

Ready to think big, create a plan, and see it through? Then this episode is for you!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

hello,

Release Overwhelm
Get Unstuck & Take Action

I want in!

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Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you’re not sure how to get started? Or you know you desire a shift, but you’re totally tapped out energetically and just thinking about the time and effort required to make it real has you quitting before you’ve even started?

There are times when the activation energy required to begin feels insurmountable. But here’s the cool thing. We’re all capable of getting unstuck, and I know this because I’ve been there too. Heck, I’m still there, sometimes!

Today I’m sharing with you my 4-step plan to create and sustain momentum, so that you can leave feeling stuck in the rearview mirror 🗺 🚗

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Living By Design, Not Default.

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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