The Live By Design Podcast

What Does it Look Like to be Fiercely Loyal to Yourself? It’s Time to Honor Your Inherent Self-Worth!

October 17, 2022

Please don’t feel guilty about taking the time, investing the finances, or committing your energy to the things that help you show up as your best self!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligations that at the end of the day you’re left feeling depleted? 

Like you spent your entire day in service of everyone but yourself?

Let’s be clear, you’re a human being – you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can do it for you, so it might be time to start honoring your inherent self-worth and making your own care and enjoyment of life a priority again.

Please don’t feel guilty about taking the time, investing the finances, or committing your energy to the things that help you show up as your best self. Today we’re going to chat about what it looks like to be fiercely loyal to YOURSELF.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub