The Live By Design Podcast

7 Ways to Practice Self-Love During a Busy Season with Sarah Dalton of the Peace and Productivity Podcast

December 5, 2022

Self-love is a practice. It doesn’t come easily or overnight, it’s a practice we lean into again, and again, and again – and here’s how you can start today!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Have you ever met someone and you just totally clicked? Where you walk away and ask yourself, “Did we just become besties?!”

Well that was exactly my experience with Sarah Dalton of the Peace and Productivity Podcast. In fact, we had so much fun chatting about seven ways to practice self love on her show that I’m sharing that interview with you here too!

So pop in your earbuds, press play, and tune in if you’re ready to learn how to practice self-love (even during a busy season of life!) in a way that’s sustainable, and doable, starting today.

🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical BeautyLet’s find the perfect-for-you, natural products that make your skin feel and look radiant!

➡ Use code “livebydesign” for 30% off your trial skin care set today!
➡ And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host.
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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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