The Live By Design Podcast

It’s Time to Make Healthy Living EASY with Nutritionist Kate Boyle’s Four Keys to Optimal Health!

August 24, 2023

Let’s dive into the topic of health and wellness, and the four key areas that contribute significantly to our wellbeing!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Who’s ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?!

Today Kate teaches us the four key areas to focus on in order to feel our BEST…aka to achieve optimal health. And here’s the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life.

With Kate’s expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus on the power of habits and their incredible ability to shape our day-to-day lives. So pop in your earbuds, press play, and let’s pave the path of positive change together!

Connect with Kate: website | @mindmovementhealth | facebook | linkedin | youtube


🎧 End the year strong at The Empowered Self Summit
Join the waitlist below! ⤵

🌟 Hop into our FREE Facebook Group

☎ Schedule a free 30 minute Discovery Call with Kate!

🎉 1-on-1 Health, Self-love, & Mindset Coaching

📚 Enroll in the Pursue Your Purpose Masterclass

💖 Join the LBD Collective Sisterhood

💌 Connect

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub