The Live By Design Podcast

It’s Time to Make Healthy Living EASY with Nutritionist Kate Boyle’s Four Keys to Optimal Health!

August 24, 2023

Let’s dive into the topic of health and wellness, and the four key areas that contribute significantly to our wellbeing!

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Who’s ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?!

Today Kate teaches us the four key areas to focus on in order to feel our BEST…aka to achieve optimal health. And here’s the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life.

With Kate’s expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus on the power of habits and their incredible ability to shape our day-to-day lives. So pop in your earbuds, press play, and let’s pave the path of positive change together!

Connect with Kate: website | @mindmovementhealth | facebook | linkedin | youtube

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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