The Live By Design Podcast

Reframe Setbacks into Relaunches with Hilary DeCesare’s 4-Step Tune In Process

January 18, 2024

“There’s a couple different ways that you can get through these massive relaunches. It’s either with grace and dignity and you feel good about it, or they take you down at the knees.”

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

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Today we’re joined by Transformation Expert, Hilary DeCesare! Hilary’s the mastermind behind The Relaunch Co. and it’s her mission is to help you navigate life’s challenges and transform your mindset with her 3HQ framework. Together let’s learn how to align your heart, head, and highest self.

Whether you’re gearing up for a big change or seeking support in your daily routine, this episode promises actionable insights and practical advice as you navigate the ups and downs of life’s journey!

Connect with Hilary: 
Facebook | LinkedIn | Instagram
Begin your complimentary access to Hilary’s Tune In Power Tool! Tailor-made for high-achieving entrepreneurs like you who want to shortcut to clarity, focus, and momentum.

✍ Take the Complimentary Self Care Audit

🚗 Test-drive the Live By Design Collective, and hop into our complimentary Masterclass on Overwhelming Overwhelm so you can experience what it’s like to be one of us for yourself!
Access the Masterclass Here

💌 Connect via email at
📷 Or send me a DM or voice memo at @mskatehouse on Instagram

⬇ ⬇ ⬇ ⬇ ⬇

Ready to work together? 💗 
I’m here to serve as your Empowerment Coach:

1️⃣ In community inside of the Live By Design Collective

2️⃣ Through one-on-one Empowerment Coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit:
➡️The Empowered Self Summit:

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub