The Live By Design Podcast

Mini Meditation – What Dream Makes Your Heart Happy?

August 20, 2020

Let’s find stillness, tune in with our inner knowing, and move confidently in the direction of our dreams.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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This week’s meditation is centered on Rachel Hollis’ Girl, Stop Apologizing and our most recent Book Report episode on the podcast and will encourage you to find stillness, listen to your heart’s desire, and feel the inspiration and confidence to chase your dreams. 

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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