Mini Meditation – “You Are Alive. You Are Whole. All Is Well.”

Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.

✨ If you’re feeling low, this meditation is for you.

✨ If you’re burning the candle at both ends, this meditation is for you.

✨ If you’re more exhausted than you knew possible, this meditation is for you.

Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.

You are alive. You are whole. All is well.

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