The Live By Design Podcast

Mini Meditation – “You Are Alive. You Are Whole. All Is Well.”

January 14, 2021

Anyone else feeling a little beat up and bruised from a difficult season of life? Well, friend, then this meditation is just for you. A reminder that you are alive, whole, and all is well.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.

I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”

And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.

✨ If you’re feeling low, this meditation is for you.

✨ If you’re burning the candle at both ends, this meditation is for you.

✨ If you’re more exhausted than you knew possible, this meditation is for you.

Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.

You are alive. You are whole. All is well.

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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