Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.
I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”
And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode features these lines, and I hope it speaks to you the same way it did to me.
✨ If you’re feeling low, this meditation is for you.
✨ If you’re burning the candle at both ends, this meditation is for you.
✨ If you’re more exhausted than you knew possible, this meditation is for you.
Because we all need a little extra love as we emerge from 2020, so let’s lift one another up and as a community lean into the new year with kindness towards ourselves.
You are alive. You are whole. All is well.