join Now

The Live By Design Podcast

Grow Your Self-Confidence Through Everyday Acts of Courage & Identity-based Change!

September 8, 2022

Miniseries: The 5 Second Rule by Mel Robbins (4 of 4) – Check out this metacognition tool that helps you stop over-thinking and actually take action!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

hello,

Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Do you think that confidence creates courage? Or is it actually the other way around?

Until diving into Mel Robbins’ 5 Second Rule, I thought that only the confident took action…but I’m learning that it’s actually small, everyday acts of courage that lead to a growing self-confidence.

Today we dive into why that’s the case, ways we can use courageous action to lean into identity-based change, and how that can lead us to live our day-to-day life in joy while still making progress on our goals over the long-term.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

🌟 Hop into our FREE Facebook Group

www.mskatehouse.com/community

☎ Schedule a free 30 minute Discovery Call with Kate!

www.mskatehouse.com/discoverycall

💖 Join the LBD Collective Sisterhood

www.mskatehouse.com/lbdcollective

🎉 1-on-1 Health, Self-love, & Mindset Coaching

www.mskatehouse.com/coaching

🤓 Self-Paced Online Courses

www.mskatehouse.com/courses

💌 Connect

kate@mskatehouse.com

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now

FREE DOWNLOAD

Release All-or-Nothing Thinking

Download

Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.

Home
Collective
Coaching
podcast
Contact

Kate House

follow along 
on Instagram:

join the collective >

GET ON THE LIST >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

About
Blog
Favorites

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

courses