The Live By Design Podcast

Tired of Feeling Overwhelmed? Gain Awareness Around your “Push” and Launch Into Goal-Oriented Action!

September 7, 2022

Miniseries: The 5 Second Rule by Mel Robbins (3 of 4) – Check out this metacognition tool that helps you stop over-thinking and actually take action!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Release Overwhelm
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Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal?

Here’s the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins’ 5 Second Rule. 

In today’s episode we’re going to dive into how exactly to identify your “push” moment as Mel calls it, how the 5 Second Rule can create a bias towards action within you, and how to summon your courage when you need it most.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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© The live by design company - Est. 2021

Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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