The Live By Design Podcast

Tired of Feeling Overwhelmed? Gain Awareness Around your “Push” and Launch Into Goal-Oriented Action!

September 7, 2022

Miniseries: The 5 Second Rule by Mel Robbins (3 of 4) – Check out this metacognition tool that helps you stop over-thinking and actually take action!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Release Overwhelm
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Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal?

Here’s the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins’ 5 Second Rule. 

In today’s episode we’re going to dive into how exactly to identify your “push” moment as Mel calls it, how the 5 Second Rule can create a bias towards action within you, and how to summon your courage when you need it most.

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Living By Design, Not Default.

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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