The Live By Design Podcast

4 Thought Patterns to Release – Let Go of the “Shoulds” That Hold You Back!

October 5, 2022

Create awareness around your limiting beliefs and start pursuing your purpose today!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Are any “shoulds” holding you back form pursuing your goals?

Ever find yourself with a desire on your heart that you want to pursue, but you stop yourself before ever getting started?

Sometimes, this happens because we’re listening to all the “shoulds” we’ve been told over and over again are “true” about ourselves…only here’s the thing, friend, these “shoulds” come from outside of ourselves.

What if we created awareness of when these outer voices are holding us back, and choose to tune into ourselves – our hopes, dreams, and desires – instead?

So today let’s dive into four thought patterns we need to become aware of so that when a “should” rears its ugly head, you can say, “not today!” and instead take the actions that are in alignment for you!


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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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