The Live By Design Podcast

Your 4-Step Method to Identify Your Overwhelm, Brainstorm a Solution, & Take Decisive Action Today!

November 7, 2022

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Release Overwhelm
Get Unstuck & Take Action

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Anyone else familiar with feelings of overwhelm? Of knowing in your heart that a shift is needed because your current situation no longer serves you, but you’re not sure where to start to make that change a reality?

Then today’s episode was recorded just for you! In this short but impactful episode I share with you the 4-Step Process I personally use to get curious about what my overwhelm or frustration is telling me, brainstorm a solution, make the next right decision, and then implement the desired change one small step at a time!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Living By Design, Not Default.

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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