The Live By Design Podcast

Are You Ready to Redefine “Failure” & Shift Your Internal Dialogue? A Chat with Rachel Freiman!

November 2, 2022

If you keep showing up, you’re not failing. So let’s release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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What if “failure” was actually an opportunity to learn?
What if it gave us the chance to collect data about what worked and what didn’t?
What if we decided to be curious instead of judgmental?

If you keep showing up, you’re not failing. So let’s release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪

Today we’re joined by Rachel Freiman: CEO of MindStrong Fitness, lover of lifting heavy things up and down, passionate coach, and bestselling author or Becoming MindStrong. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits…everything we love to chat about on the LBD Podcast!
 
Stick around until the end to hear Rachel’s #1 tip on releasing all-or-nothing thinking and how to keep your forward progress. This advice is surprising coming from a Fitness Coach, but it 👏 absolutely 👏 works in shifting your mindset, releasing perfectionism, and leaning into a healthier, sustainable lifestyle! 

Connect with Rachel
website | instagram | facebook | podcast | bestselling book

Hop into Rachel’s free workshop: Do The Bare Minimum – Why Doing LESS is the Key to Hitting Your Health Goals with purchase of Rachel’s book, Becoming MindStrong

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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