The Live By Design Podcast

The Top 7 Benefits of Gratitude + 5 Ways to Start Practicing it Today!

November 14, 2022

Ever wonder why practicing gratitude benefits you? Tune in to hear the mental, physical, and emotional benefits of this easy-to-do and hugely impactful practice!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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We’ve all heard that we “should” be practicing gratitude, but why is that exactly?

In today’s episode I went down the rabbit-hole of gratitude-based research and emerged to share with you the top 7 benefits of practicing gratitude (some of which might surprise you!) and the 5 best ways to implement a sustainable and not super time-consuming gratitude practice starting today…and totally for free!

So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let’s do this!


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty 🌿

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin – Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let’s find the perfect-for-you, natural products that make your skin feel and look radiant! Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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© The live by design company - Est. 2021

Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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