The Live By Design Podcast

Release Your Inner People Pleaser & Redefine the Word Selfish with Val Jones

November 16, 2022

What if you could release feelings of guilt, especially those that come from being the “good girl” or people-pleasing behaviors, and redefine selfish so that you can move forward with confidence?

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Anyone else experience mom guilt? Or the guilt that comes with prioritizing your own personal wants, needs, and desires? Do you too have difficulty carving out me-time? 🖐 Same, friend!

In fact, so many of you have shared with me over in our free Facebook Group Community that feelings of guilt weigh you down. Which is why today’s guest is the perfect person to guide us towards moving forward with a little less weight on our shoulders!

Val Jones is a Certified Professional Coach and host of The Selfish Woman Podcast. She’s on a mission to redefine the word ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I mean, I’m SO here for that!

Connect with Val: The Selfish Woman Podcast | @msvaljones on Instagram | @valjonescoaching on TikTok | Radical Woman Collective Facebook Group


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty 🌿

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin – Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let’s find the perfect-for-you, natural products that make your skin feel and look radiant! Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Living By Design, Not Default.

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