The Live By Design Podcast

Tired of Feeling Discouraged on Your Wellness Journey? 5 Ways to Prioritize Yourself Again!

November 21, 2022

These 5 steps will propel you forward and keep you showing up for yourself, day after day after day!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it’s hard to know where to start – or more importantly how to keep going – when you’re learning how to prioritize yourself again, which is why I’m so excited to bring you today’s episode with Sarah Thomas of the Burn Fat and Feast Podcast.

Sarah’s a personal trainer, fitness instructor, and nutrition coach who shares with us the 5 things we can all start doing today to stay consistent with and committed to our wellness journeys.

And if you dug this episode, you can hear more from us over on the BFF Podcast in Episode #25 focused on how to use keystone habits to layer confident routines and action-oriented daily habits into your day!

🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin – Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let’s find the perfect-for-you, natural products that make your skin feel and look radiant!  Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


📚 Enroll in the Pursue Your Purpose Masterclass

🌟 Hop into our FREE Facebook Group

☎ Schedule a free 30 minute Discovery Call with Kate!

💖 Join the LBD Collective Sisterhood

🎉 1-on-1 Health, Self-love, & Mindset Coaching

💌 Connect

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub