Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it’s hard to know where to start – or more importantly how to keep going – when you’re learning how to prioritize yourself again, which is why I’m so excited to bring you today’s episode with Sarah Thomas of the Burn Fat and Feast Podcast.
Sarah’s a personal trainer, fitness instructor, and nutrition coach who shares with us the 5 things we can all start doing today to stay consistent with and committed to our wellness journeys.
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And if you dug this episode, you can hear more from us over on the BFF Podcast in Episode #25 focused on how to use keystone habits to layer confident routines and action-oriented daily habits into your day!
🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty
Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin – Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!
Let’s find the perfect-for-you, natural products that make your skin feel and look radiant! ✨ Use code “livebydesign” for 30% off your trial skin care set today!✨
And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!
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