The Live By Design Podcast

Kick-start Your Goal Setting for the New Year with this Year-End Reflection Practice

December 16, 2022

Before we start to vision-cast into the future, let’s take a moment to reflect on the past 12 months and choose what we’re leaving behind and what we’re carrying forward into the new year!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Are you excited for the new year? For a fresh start? To set intention-focused, habit-based goals?

Same here, friend!

But before we start to vision-cast into the future and dream big for 2023, let’s take a moment to reflect on the past 12 months. In this episode we’re going to celebrate our wins, distill lessons out from our losses, and choose what we’re leaving behind and what we’re carrying forward into the new year.

So if you’re ready to step confidently into the new year together then pop in your earbuds, press play, and let’s live by design and not default together ✨


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical BeautyLet’s find the perfect-for-you, natural products that make your skin feel and look radiant!

➡ Use code “livebydesign” for 30% off your trial skin care set today!
➡ And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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