The Live By Design Podcast

Kick-start Your Goal Setting for the New Year with this Year-End Reflection Practice

December 16, 2022

Before we start to vision-cast into the future, let’s take a moment to reflect on the past 12 months and choose what we’re leaving behind and what we’re carrying forward into the new year!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Are you excited for the new year? For a fresh start? To set intention-focused, habit-based goals?

Same here, friend!

But before we start to vision-cast into the future and dream big for 2023, let’s take a moment to reflect on the past 12 months. In this episode we’re going to celebrate our wins, distill lessons out from our losses, and choose what we’re leaving behind and what we’re carrying forward into the new year.

So if you’re ready to step confidently into the new year together then pop in your earbuds, press play, and let’s live by design and not default together ✨

🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical BeautyLet’s find the perfect-for-you, natural products that make your skin feel and look radiant!

➡ Use code “livebydesign” for 30% off your trial skin care set today!
➡ And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!


📚 Enroll in the Pursue Your Purpose Masterclass

🌟 Hop into our FREE Facebook Group

☎ Schedule a free 30 minute Discovery Call with Kate!

💖 Join the LBD Collective Sisterhood

🎉 1-on-1 Health, Self-love, & Mindset Coaching

💌 Connect

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub