The Live By Design Podcast

The Four Goal-Setting Principles You Need to Set Audacious (and Doable!) Goals in the New Year!

December 19, 2022

These aren’t your run-of-the-mill S.M.A.R.T. goals, my approach is a little more heart-centered and intuition-based!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Who’s excited to set exciting goals for the new year?!

Same here, friend! 👋

I’ve been studying goal setting for years, and between personal experience and almost a decade of research I’ve honed in on four guiding principles that I want you to use when choosing your next big, and dare I say – audacious! – goals.

And no, these aren’t your run-of-the-mill S.M.A.R.T. goals. While there’s absolutely a time and place for them, my approach is a little more heart-centered and intuition-based…and takes into account those times when “life happens,” as we know it has a tendency to do! ❤

So if you’re ready to lean into habit-based goals and call your shot for 2023 then pop in your earbuds, press play, and let’s get this party started!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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