The Live By Design Podcast

Is It Time to Reevaluate Your Routines? Give Yourself Permission to Make Changes as Needed!

December 26, 2022

It’s time to give yourself permission to try something new, evaluate your habits, and fine tune as needed – let’s lean into our habits, morning routines, work-life balance, and schedule planning together!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Did you know that episode 77 of the podcast is one of our top downloaded shows? It’s all about morning routines: the benefits, how to start one, what to include, and what mine looks like so you can start one too!

Today I wanted to record this episode with you as an update to our previous episode, because my season of life has continued to shift and with that my morning routine has changed too!

So if you’re ready to give yourself permission to try something new, evaluate your habits, and fine tune as needed then pop in your earbuds, press play, and let’s lean into our habits, morning routines, work-life balance, and schedule planning together!

And if you want to go back and listen to my special series on Mel Robbins’ 5 Second Rule, you can start listening with Episode #137 here.

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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