The Live By Design Podcast

Feeling Stuck with Goal Setting? Go Back to the Basics & Define Your Core Values – Here’s How!

January 23, 2023

Feeling stuck and overwhelmed with your goals? Let’s identify our fundamental core values to help us create purpose-aligned habits and goals!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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It’s a new year and with a new year comes goal setting. But what if you aren’t feeling excited about your goals? Or maybe you don’t know where to start. Perhaps you even feel overwhelmed by the whole process and have thrown in the towel when it comes to setting an intention for the year to come.

I find when this happens that if we identify our fundamental core values first, we can allow them to become the lens through which we weigh our decisions – particularly when deciding what goals to set for ourselves.

So, if you are feeling lost when it comes to setting goals and then distilling them down into purpose-aligned habits then let’s dial it back and focus on your core values – as they’ll oftentimes help you in making decisions and plans going forward! If you are ready to do this inner work, together, then pop in those ear buds and let’s go!

Need help identifying your core values? My Pursue Your Purpose Masterclass has an entire module devoted to getting clear on your core values. You can start your lifetime enrollment in the masterclass here! 


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty!

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. I’ve been wrestling with red, acne-prone skin for over 5 years and I’m finally seeing and feeling a difference after using Blissoma’s product line. It’s such a win for my confidence game!

So if you too are ready for radiant, healthy skin – and to support the podcast while you’re at it! – hop over to to get started today! 

Use code “livebydesign” for 30% off your trial skin care set today!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub