The Live By Design Podcast

Speak Your Truth & Learn to Trust Yourself Again with Podcaster Natalie Katona

January 25, 2023

Do you have a hard time speaking up about your feelings? This is something today’s guest Natalie Katona struggled with until she found her voice and started to speak her truth. If you are ready to step forward into your confidence this is for you.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


Release Overwhelm
Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Would you describe yourself as a people pleaser?

Do you have a hard time being straightforward with your feelings?

Do you have a tendency to beat around the bush if something is bothering you?

Are you worrying about what other people are thinking about you? 

This is something today’s guest Natalie Katona struggled with until she found her voice and started to speak her truth. Natalie shares with us how she learned to trust herself again as she pivoted her career during the pandemic, how her podcast was a tipping point for sharing her truth and her experiences despite the fear of judgment, and an important reminder not to give other people power over you because you’re afraid of what they might think. 

If you are ready to step forward with confidence, speak your truth, and own your voice then today’s episode is for you friend.

🌟 And if you dug today’s episode, take a screenshot and share it to your Instagram stories! Tag us at @mskatehouse and @nataliek124! 🌟

🎧 Don’t miss the episode I did with Natalie on the To All the Men I’ve Tolerated Before podcast! You can catch that right here! 🎧 


🌿 And join me in thanking today’s podcast sponsor, Blissoma Botanical Beauty!

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products I use and someone with chronically sensitive, red skin – Blissoma’s use of nutritious plants in their whole, raw forms address my specific skincare needs and was the answer I had been searching for for years!

Let’s find the perfect-for-you, natural products that make your skin feel and look radiant too! Use code “livebydesign” for 30% off your trial skin care set today!

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

more about me

hey there!

Craft Your Ideal Morning Routine

get it now


Release All-or-Nothing Thinking


Set your a, B, + C Goals

 Top Resources

let's grow together

Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


Kate House

follow along 
on Instagram:

education hub >

facebook community >

@mskatehouse >

privacyterms and conditions | © The live by design company, LLC - Est. 2021

privacy + terms and conditions 

© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub