The Live By Design Podcast

Complete Your February Habit Reflection and Proactively Plan for March with Me!

February 27, 2023

Join us in planning our habits for March & grab your free Habit Tracker below!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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What habits are you establishing in 2023? 🤩

In January and February of this year, I’ve focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March!
If you want to join us in planning our habits for March, grab your free Habit Tracker below. Or better yet, join the LBD Collective and use code “freemonth” to join us for a complimentary month of membership!

🌟 Grab your FREE Habit Tracker ➡

🌟  Claim a FREE month in the LBD Collective! ➡ and use code “freemonth” at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

  • Episode 192: Make 1% Better Decisions for HUGE Improvement Over A Year…It’s Not Sexy, But It’s Effective! The Power of Tiny Gains Shared!
  • Episode 189: Achieve Your New Year’s Goals via Habit Tracking – Top 4 Benefits Revealed + FREE Habit Tracker Download!
  • Episode 181: How to Create a Vision Board for the New Year that’s Goals-Based, Habits-Focused, & Aesthetically Beautiful!
  • Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits
  • Episode 97: Crowding Out – What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change
  • Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

Recent Episodes

I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub