The Live By Design Podcast

Dealing with Burnout? Create Awareness & Take Preventative Action with Coach & Podcaster Sasza Lohrey

March 1, 2023

Anyone out there have experience with feeling burnt out? Let’s learn how to identify, cope, and prevent it together!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Anyone out there have experience with feeling burnt out? ๐Ÿ‘‹

Whether you’re in that season currently, or you want to learn how to guard against it in the future, then today’s podcast guest is the perfect person to lead the conversation around burnout: what it is, how to cope with it, and preventative steps to implement to help guard against it in the future.

Sasza Lohrey is a Business & Holistic Life Design Coach and the podcast host ofย BBXX: Letโ€™s Get Intimateย where she serves as a guide to self-development and deeper intimacy.ย  You can tune into her show and connect with her at and @saszalohrey!

๐Ÿ™‹โ€โ™€๏ธ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! Iโ€™ve recently opened up just 5 coaching slots on my calendar, so if youโ€™ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

โ˜Ž Schedule your complimentary Discovery Call today


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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ยฉ The live by design company - Est. 2021


Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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