This year I finally realized that it’s time to prioritize rest 💤
I’ve been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with…”tired.” And honestly, I don’t want to be that person any more. I want to feel energetic, vivacious, and strong! So that’s what my personal focus is for 2023, and here’s how I’m going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!
Want to give this method a go too? Here are some resources to get you started!
- Grab my free Habit Tracker here!
- Leave a 5 star rating and brief review for the podcast on Apple Podcasts, and then claim a complimentary month of LBD Collective membership to keep your habit strategy going strong! And if you’ve already left a review – thank you! Feel free to start your free month anytime, sweet friend ❤
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the Goals with Soul Summit Waitlist
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🌟 Hop into our FREE Facebook Group
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☎ Schedule a free 30 minute Discovery Call with Kate!
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🎉 1-on-1 Health, Self-love, & Mindset Coaching
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📚 Enroll in the Pursue Your Purpose Masterclass
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💌 Connect
kate@mskatehouse.com
