The Live By Design Podcast

How Habit Tracking Helped Me Prioritize Rest, Strength, & Resilience in 2023!

March 29, 2023

Join me in making this the year I prioritize habits that support my evening, morning, and physical activity routines!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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This year I finally realized that it’s time to prioritize rest 💤

I’ve been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with…”tired.” And honestly, I don’t want to be that person any more. I want to feel energetic, vivacious, and strong! So that’s what my personal focus is for 2023, and here’s how I’m going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!

Want to give this method a go too? Here are some resources to get you started!

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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