The Live By Design Podcast

Why Rest is THAT Important! With Reed Davis of The Health Detective Podcast by Functional Diagnostic Nutrition

March 29, 2023

Let’s learn the benefits of rest and why it’s something we shouldn’t skip or sacrifice – instead we should prioritize it!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we’re continuing that conversation with Reed Davis!

Reed is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, and is an expert in functional lab testing and holistic lifestyle medicine. He’s the Founder of Functional Diagnostic Nutrition, and today we’re diving into WHY rest is so crucial for our overall health and experience of life.

So if you too are ready to prioritize your health and wellness so that you can feel great in your body and actively work on achieving your goals, then pop in your earbuds, press play, and let’s do this!

Connect with Reed
Health Detective Podcast Chat with Kate | https://fdntraining.com/livebydesign

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I'm Kate, your Ascension Coach

I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.

In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).


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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.

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