The Live By Design Podcast

The Power of Play…for Adults! Identify Your Play Personality and Implement Your Personal Play Practice Today 🎈

May 22, 2023

Let’s identify the top 3 benefits of a play practice and learn about your play personalities!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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When you think of the word play, what comes to mind? I would hazard a guess that you might’ve thought of children! But what about the benefits of play for us adults too?

In the LBD Collective this month we dove into the power of play, identified the top 3 benefits of a play practice, and took the time to learn about our play personalities – and it was such an impactful conversation that I thought you might enjoy it too! So if you’re ready to embrace the freedom and lightness of play – without the guilt – then this episode is for you!

🌿🧖‍♀️🧴 Ready to take your self-care routines to the next level with products you can feel SO good about applying to your face and body?! Then join me in my love of all things Blissoma! I’m so glad to finally have a holistic and healthy skin care routine that *actually* works!

Use code “livebydesign” for 30% off your trial skin care set, and join their newsletter so you’re the first to know when their MASSIVE summer sale launches in June!


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub