The Live By Design Podcast

From “Last Bad Day” to Lasting Impact: How Mindfulness Practices Changed Michael OBrien’s Life (& can for you too!)

January 4, 2024

Join us for a riveting conversation with Michael, an executive coach whose life changed after a cycling accident, sparking a journey of transformation and impact!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app.

He loves helping people accomplish hard things through mindfulness practices! Together we’ll:

🚲 Uncover the profound lessons learned from Michael’s “Last Bad Day”
🧘‍♂️ Explore how life’s toughest challenges often lead to immense personal growth
🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity
⭐Uncover the essence of mindfulness and how it can elevate everyday moments

And if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡

Connect with Michael: | | @PauseBreatheReflect | LinkedIn

✍ Take the Complimentary Self Care Audit

🚗 Test-drive the Live By Design Collective, and hop into our complimentary Masterclass on Overwhelming Overwhelm so you can experience what it’s like to be one of us for yourself!
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💌 Connect

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I’m here to serve as your Empowerment Coach:

1️⃣ In community inside of the Live By Design Collective

2️⃣ Through one-on-one Empowerment Coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit:
➡️The Empowered Self Summit:

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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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