The Live By Design Podcast

It’s Time to Stop Sleepwalking through Life & Reclaim Your Agency with Tessa Arnold of Balance of You Co.

November 30, 2023

Tessa shares with us how we can incorporate small, yet impactful steps into our everyday lives. So join us as we discuss the power of trusting ourselves to take the next right step, setting boundaries, and embracing our authenticity.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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In today’s episode we step into Tessa Arnold’s vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life.

Together we’ll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive environment, and embark on a journey of self-trust and authenticity!

Connect with Tessa: @tess_elizabeth1 | | @balanceofyou | @snapbackenergy


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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

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Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub