Welcome to the Live By Design Podcast! I’m your host, Kate House, and I help high-achieving women set, track, and execute their personal growth journeys with confidence and clarity.
Today, I’m thrilled to introduce Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. With a background in Psychology and expertise in Infrastructure and Operations, Katie focuses on helping people feel better in their bodies without the pressure to change them. With over twenty years of experience, she’s passionate about social change and leads WeShape’s mission to bring awareness to the toxic weight loss culture, emphasizing intention, movement, community, and beliefs.
We’ll dive into crucial topics like feeling comfortable in our bodies without feeling broken or needing to be fixed. Katie’s insights on curiosity, self-discovery, and moving away from the societal “checklist” of body expectations is seriously transformational. We’ll discuss how to foster a mindset of growth and self-kindness, and how our self-worth isn’t tied to our appearance but to our inherent value.
Katie will also share the ethos of her Feeling Lighter podcast and the WeShape platform, promoting body acceptance and self-love through community-driven wellness. Whether you’re a tired parent, someone struggling with body image, or seeking a supportive community, this episode is packed with inspiration and practical advice.
Stay tuned for an enlightening conversation with Katie Bramlett, and join us on this journey of wellness, acceptance, and self-celebration.
Connect with Katie:
Free Resource just for you! ➡️ weshape.com/livebydesign
Website: https://www.weshape.com
Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Instagram: https://www.instagram.com/weshape.wellness/
Tiktok: https://www.tiktok.com/@weshape
Facebook: https://www.facebook.com/WeShape/
Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
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