The Live By Design Podcast

It’s Time to Embrace Self-Love (instead of Self-Criticism!) Featuring Katie Bramlett of WeShape

June 4, 2024

Discover practical insights on embracing self-love, body acceptance, and personal growth inside this episode!

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I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Welcome to the Live By Design Podcast! I’m your host, Kate House, and I help high-achieving women set, track, and execute their personal growth journeys with confidence and clarity.

Today, I’m thrilled to introduce Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. With a background in Psychology and expertise in Infrastructure and Operations, Katie focuses on helping people feel better in their bodies without the pressure to change them. With over twenty years of experience, she’s passionate about social change and leads WeShape’s mission to bring awareness to the toxic weight loss culture, emphasizing intention, movement, community, and beliefs.

We’ll dive into crucial topics like feeling comfortable in our bodies without feeling broken or needing to be fixed. Katie’s insights on curiosity, self-discovery, and moving away from the societal “checklist” of body expectations is seriously transformational. We’ll discuss how to foster a mindset of growth and self-kindness, and how our self-worth isn’t tied to our appearance but to our inherent value.

Katie will also share the ethos of her Feeling Lighter podcast and the WeShape platform, promoting body acceptance and self-love through community-driven wellness. Whether you’re a tired parent, someone struggling with body image, or seeking a supportive community, this episode is packed with inspiration and practical advice.

Stay tuned for an enlightening conversation with Katie Bramlett, and join us on this journey of wellness, acceptance, and self-celebration.

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I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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