The Live By Design Podcast

Reclaim Your Body Confidence with Body-Positive Fitness Trainer Kelsey Ellis

June 11, 2024

“My goal and mission is to help people rebuild their relationship with their body through movement, to find joy in movement again, to nourish their body instead of punish their body, and to take a non-diet approach to wellness.”

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.

In this episode, you’ll learn:

🏋️‍♀️ How to liberate yourself from diet culture
💖 Ways to nurture your body confidence
🚫 How to take the shame out of your fitness game
📱 The benefits of Kelsey’s app, Healthy With Kelsey
🌟 Tips to celebrate non-scale victories

Stay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!

Connect with Kelsey: Instagram @healthy_with_kelsey & | Tiktok @healthy_with_kelsey | YouTube |

And a big thank you to today’s sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit to get yours now! 

✍ Take the Complimentary Self Care Audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it’s like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective

2️⃣ Through one-on-one Empowerment Coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit:
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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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