The Live By Design Podcast

Build a Life of AND to Embrace a Full (Not Just Busy!) Life with Tiffany Sauder

July 2, 2024

Discover practical strategies to create more peace, connection, and joy in your daily life – no matter how busy your schedule!

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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Get Unstuck & Take Action

I want in!

Join our free Facebook Group to be in community with others who are living by design, and not default!

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡

Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of:

✨ Feeling lonely even when surrounded by people
✨ Struggling to balance career, family, and personal growth
✨ Feel guilty prioritizing your own needs
✨ Constantly feeling reactive to your day instead of proactive

Then discover practical strategies to create more peace, connection, and joy in your daily life – no matter how busy your schedule! Tune in now to transform chaos into connection and start living a life of AND.

Connect with Tiffany:
Newsletter | Life of And Academy | @tiffany.sauder | Scared Confident Podcast

And a big thank you to today’s sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit to get yours now!

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Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.

We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!

ready to be besties?

Health Coach. Podcast Host.
Educator. Wife & Mama x2. 
Living By Design, Not Default.


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

Education Hub