The Live By Design Podcast

Mini Meditation – Be Still

July 23, 2020

Can you slow down, be present, connect with your breath, and simply be?

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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As someone who enjoys being on-the-go, learning to sit still long enough to meditate and experience all the benefits it holds was no small feat. But my dear friend, Lara Devine, created a space in which I was able to find joy and contentment in stillness and breath. So to you, sweet friend, I dedicate this episode.

If you enjoyed this week’s full length episode, What is a Flow State Anyways?, then this meditation is for you. Give it a listen and from the place of clarity you find post-meditation, embark on your chosen flow state activity. 

If you need guidance, grab my How to Achieve a Flow State Guide which will walk you through the process of getting “in the zone.” Be sure to tag @livebydesignpodcast on Instagram to share how you found joy through flow this week!

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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