I don’t know about you, but I’ve been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it’s best to get still, come back to my breath, and meditate on my mantra, “I am here now.” I always feel lighter after using it. I hope you too find it helpful.
Mini Meditation – I Am, Here Now
August 13, 2020
Come back to the present and just breathe in today’s mini motivational meditation.
The Live By Design Podcast
Recent Episodes
I'm Kate, your Ascension Coach
I wear many hats, but my favorites are mama to my two little boys, wife to my college sweetheart, and the host of the Owning Her Authority Podcast, where I serve as a Confidence Cultivator for Dynamic Leaders.
In my free time you'll often find me curled up reading romantic fantasy, painting with watercolors, or covered in dirt in my garden (and smiling ear to ear!).
more about me
hey there!
Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.
home
mastermind
speaking
about
Contact
Kate House
follow along
on Instagram:
education hub >
@mskatehouse >
privacy + terms and conditions | © The live by design company, LLC - Est. 2021
privacy + terms and conditions
© The live by design company - Est. 2021
→
Confidence Coach for Ascending Women. Authority Amplifier. Top 2% Podcast Host. Guiding Women to Lead Boldly.
courses
podcast
SUMMIT