The Live By Design Podcast

Mini Meditation – I Am, Here Now

August 13, 2020

Come back to the present and just breathe in today’s mini motivational meditation.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!

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I don’t know about you, but I’ve been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it’s best to get still, come back to my breath, and meditate on my mantra, “I am here now.” I always feel lighter after using it. I hope you too find it helpful.

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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