I don’t know about you, but I’ve been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it’s best to get still, come back to my breath, and meditate on my mantra, “I am here now.” I always feel lighter after using it. I hope you too find it helpful.
Mini Meditation – I Am, Here Now
August 13, 2020
Come back to the present and just breathe in today’s mini motivational meditation.
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