I don’t know about you, but I’ve been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it’s best to get still, come back to my breath, and meditate on my mantra, “I am here now.” I always feel lighter after using it. I hope you too find it helpful.
Mini Meditation – I Am, Here Now
August 13, 2020
Come back to the present and just breathe in today’s mini motivational meditation.
The Live By Design Podcast
The Live By Design Podcast
Recent Episodes
I'm Kate, your #1 hype girl.
I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside.
more about me
hey there!
Craft Your Ideal Morning Routine
get it now
FREE DOWNLOAD
Release All-or-Nothing Thinking
Download
Set your a, B, + C Goals
Top Resources
let's grow together
Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.
We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!
ready to be besties?
Health Coach. Podcast Host.
Educator. Wife & Mama x2.
Living By Design, Not Default.
Home
Collective
Coaching
podcast
Contact
Kate House
follow along
on Instagram:
join the collective >
GET ON THE LIST >
@mskatehouse >
privacy + terms and conditions | © The live by design company, LLC - Est. 2021
privacy + terms and conditions
© The live by design company - Est. 2021
→
About
Blog
Favorites
Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.
courses
