This week’s mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.
Mini Meditation – What Are Your Core Values?
September 17, 2020
Sit back, be guided by Kate’s meditation, and be lulled into relaxation by the pitter patter of rain in the background of this episode.
The Live By Design Podcast
The Live By Design Podcast
Recent Episodes
I'm Kate, your #1 hype girl.
I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside.
more about me
hey there!
Craft Your Ideal Morning Routine
get it now
FREE DOWNLOAD
Release All-or-Nothing Thinking
Download
Set your a, B, + C Goals
Top Resources
let's grow together
Do you know what? I believe in you. I believe that you are worthy of the time, commitment, and energy it takes to design a life you love. And I know you're capable of bringing your biggest, most beautiful dreams to fruition.
We're given this one incredible life, and I believe you were meant to live with purpose and joy. And that starts with caring for yourself first and choosing to live by design. Join the LBD Collective to start today!
ready to be besties?
Health Coach. Podcast Host.
Educator. Wife & Mama x2.
Living By Design, Not Default.
home
collective
coaching
about
Contact
Kate House
follow along
on Instagram:
education hub >
facebook community >
@mskatehouse >
privacy + terms and conditions | © The live by design company, LLC - Est. 2021
privacy + terms and conditions
© The live by design company - Est. 2021
→
Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.
masterclass
Education Hub
podcast
blog
SUMMIT