The Live By Design Podcast

What Are Ketones and How Can They Improve Your Health with Jamie Hill

March 10, 2022

If you’re looking to feel energized and reap the benefits of ketosis (without needing the food restrictions!) then this Keto Crash Course is for you!

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My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.

After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions – ketones – and requests for a crash course on all things PTKs!

So, you will want to join Jamie and I as we talk about:

  • What are Ketones?
  • What is ketosis and how it benefits you
  • What are PTKs, why you want to drink them and what the benefits are
  • What kind of diet / lifestyle could you follow while drinking ketones
  • What is intermittent fasting and its benefits
  • And how you can get started on ketones today

Friend, pop in those ear buds and listen in on how drinking ketones has helped Jamie and I with increased energy, elevated moods, better skin, helped with postpartum hair loss, better focus, fat loss, and so much more.

*Ready to give PTKs a go? Request your Ketone trial pack here!*


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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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