My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.
After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions – ketones – and requests for a crash course on all things PTKs!
- What are Ketones?
- What is ketosis and how it benefits you
- What are PTKs, why you want to drink them and what the benefits are
- What kind of diet / lifestyle could you follow while drinking ketones
- What is intermittent fasting and its benefits
- And how you can get started on ketones today
Friend, pop in those ear buds and listen in on how drinking ketones has helped Jamie and I with increased energy, elevated moods, better skin, helped with postpartum hair loss, better focus, fat loss, and so much more.
- Subscribe to Kate’s Weekly Love Letter
- Join The LBD Collective
- Continue the Conversation on Instagram @mskatehouse
- Health Coaching with Kate
- Schedule Your Discovery Call
- Connect with Kate about Pruvit Ketones
- The Keto Dad on Instagram
- The Keto Dad website
- Keto Snackz on Instagram
- Low Carb Love on Instagram