I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.
Mindful breathing has a host of benefits which include
✅ Pain Relief
✅ Anxiety Reduction
✅ Stress Reduction
✅ Improved Sleep
✅ Emotional Regulation
✅ Less Negative Thinking and Less Negative Self-Talk
✅ Increased Compassion and More Positive Emotions
✅ Improved Cognitive Functions like Memory, Attention, and Focus
For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.
Resources:
- Access the full Live By Design Meditation Library
- How mindful breathing can change your day (and your life)
- @livingintentionallyjenna
The Live By Design Collective
It’s easy to fall into the rinse and repeat rhythm of life: parenting, work, caregiving, errands, and to-dos always seem to take the front seat while your self-care, creativity, and passions ride in the back.
And guess what, friend? You’re the only one who can change this. You get to decide to live by design, not by default.
The LBD Collective is your hype girl community, sacred sisterhood, and health coach in your back pocket – it’s 2 hours monthly of me-time to help you turn your spark back on.
So if you loved this episode – if it made you feel seen, heard, or included – then the LBD Collective is your place to keep the conversation going, and we want you part of it.
Follow this link to learn more or join today!
Resources
- Love Letter
- LBD Collective
- Health Coaching Services
- @mskatehouse
- Access the full Live By Design Meditation Library
Connect with Liz Chapman – Podcast Manager
