Mini Meditations

Mini Meditation: A Mindful Breathing Practice

June 30, 2022

Do you know why mindful breathing is so important? This is for you if you are ready to tune out the noise around you and come back home to yourself.

I'm KAte!

I believe in cultivating joy, practicing gratitude, and prioritizing your own self care and wellness routines, so that you can love those closest to you the best you possibly can!


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I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.

Mindful breathing has a host of benefits which include 

✅ Pain Relief

✅ Anxiety Reduction

✅ Stress Reduction

✅ Improved Sleep

✅ Emotional Regulation

✅ Less Negative Thinking and Less Negative Self-Talk

✅ Increased Compassion and More Positive Emotions

✅ Improved Cognitive Functions like Memory, Attention, and Focus

For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.


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It’s easy to fall into the rinse and repeat rhythm of life: parenting, work, caregiving, errands, and to-dos always seem to take the front seat while your self-care, creativity, and passions ride in the back.

And guess what, friend? You’re the only one who can change this. You get to decide to live by design, not by default.

The LBD Collective is your hype girl community, sacred sisterhood, and health coach in your back pocket – it’s 2 hours monthly of me-time to help you turn your spark back on.

So if you loved this episode – if it made you feel seen, heard, or included – then the LBD Collective is your place to keep the conversation going, and we want you part of it. 

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I'm Kate, your #1 hype girl.

I wear many hats, but my favorites are health coach, podcast host, educator, runner, meditation junkie, mama x2, and wife to my college sweetheart. Living my most intentional, joy-filled life in the PA Countryside. 

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© The live by design company - Est. 2021

Health Coach. Podcast Host. Educator. Wife & Mama x2.
Living By Design, Not Default.

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